Exercise Directory

Anytime Fitness – Four Frederick locations. A large selection of health club services and 24-hour access.

Barre East Fitness Studio – A fusion of ballet, Pilates, strength training, cardio and core.

The Boulder Yard – Frederick’s only indoor rock climbing gym.

Crossfit, Frederick – Personal training, nutrition counseling, open gym and flexible class schedules.

Frederick Fit Body Boot Camp – 30-minute high intensity interval training classes led by certified fitness professionals. Open to all fitness levels.

Frederick Steeplechasers Running Club – Non-profit, all volunteer group that supports and promotes running for fitness.

FreeZone Fitness – Located in New Market and offering personal training, in-person and virtual classes, and acupuncture services through a professional partnership.

Gold’s Gym, Frederick – Offering free weights, machines, cardio equipment, kickboxing, group cycling and other classes.

LifeCYCLE Fitness Studio – Studio offering cycling, strength training, and recovery classes.

Odin Crossfit – Qualified trainers offering 1-on-1 training, classes, skills workshops, yoga, and open gym time.

Onelife Fitness North Frederick Gym & Health Club – Pool, kids club, group classes, cycle studio, basketball, steamroom.

Onelife Fitness South Frederick Gym & Health Club – Group classes, kids club, cycle studio.

Orangetheory Fitness – Heart rate based HIIT workouts.

Planet Fitness – Cardio and strength equipment. Free training for members.

Players Fitness & Performance – Youth, collegiate, and adult athlete training and mentoring.

Roots & River Yoga – Yoga classes, massage, Reiki, acupuncture.

Soldierfit – Gym dedicated to SOLDIERFIT fitness program with 19,000 ft. workout space and over 300 Boot Camp classes a month.

Talley Fitness Center – Frederick County Parks & Recreation. Child care, corporate memberships, family memberships, and senior memberships available.

YMCA of Frederick – Offering multiple locations and a wide range of programming, including for kids and young adults.