Fit Body Boot Camp is a fitness franchise that specializes in 30-minute HIIT style workouts led by certified coaches. Their signature Afterburn workouts are a combination of HIIT intervals and active rest designed to maximize fat loss and boost your metabolism for up to 36 hours after the workout. The workouts are good for both men and women of all fitness levels and help you burn twice the calories in half the time with simple, safe exercises and no intimidating equipment.

You don’t need to think about what you’ll do when you get to the gym because Fit Body Boot Camp workouts are designed for you. Two or more certified coaches lead groups of 20-30 participants in a supportive community environment. The coaches provide individual guidance and can help you modify exercises in case of injuries. Classes are held throughout the morning and evening hours to fit a variety of schedules.

Coaches go beyond just teaching classes. They get to know you, your goals, your strengths, and your challenges. They provide personal support, accountability, and nutrition guidance. They even follow up with you after your first class to see how you’re doing and encourage you to continue.

Check out Fit Body’s efficient, effective workouts for the best 30 minutes of your day at 5634 Buckeystown Pike.