The knowledgable team of coaches at CrossFit Frederick will help you change your life. They aim to make your fitness journey simple and minimize the intimidation factor when it comes to starting a new routine in a new facility. The friendly atmosphere keeps people coming back and members are celebrated whenever they reach the next level. No experience is necessary, coaches will guide you through everything you need to know. You can book a consultation call and schedule your first visit on their website. Coaches will be expecting you and will be ready to show you around when you arrive. Located at 5119 Pegasus Ct., B behind Texas Roadhouse, it’s easy to find and get to.
CrossFit Frederick features changing rooms, weekend classes, personal training classes, and open gym time. Get customized meal plans and weekly check-ins with available nutrition programming to enhance and compliment your fitness program. The class and open gym schedule is posted on their website and updated regularly. And if you’re just passing through the area, drop-in passes are available so you can still fit your workout in even when you’re just visiting Frederick.
If you’re just starting out, take advantage of the introductory CrossFit class that focuses on learning the basics. Featuring bodyweight movements with light weight, and coaches that teach foundational movements, review your range of motion, and guide you through everything you need to know to advance at your own pace. CrossFit Frederick makes it easy to stay on track with your workout routine.
Fit Frederick 