Located at 3280 Urbana Pike, the Frederick Holistic Wellness Center provides sports medicine acupuncture, nutrition coaching, and Qi Gong instruction. These services help promote natural healing without pharmaceuticals for a variety of ailments, including injuries, arthritis, headaches, hypertension, insomnia, and anxiety.
Sports Medicine Acupuncture
Promote and restore your body’s balance of energy with acupuncture designed to open painful and injured areas for healing. Sports medicine acupuncture can help manage and heal things like shoulder pain, knee pain, sprained ankles, tennis elbow, and low back pain. Get back to sports and physical activity faster with this treatment modality added to your routine.
Pat Thompson has a degree in exercise science, is a certified nutrition coach, and a licensed acupuncturist with a certification in sports medicine acupuncture so he knows his stuff and he takes the time to answer questions and educate his clients. Expect your first visit to be between 30 and 90 minutes and include a health history, physical exam, and treatment plan. Acupuncture is not a quick fix and while many people feel relief right away, multiple treatments may be needed or useful for your particular situation.
Nutrition Coaching
Pat’s nutrition coaching is not a meal plan. He helps you develop healthy habits and reach your goals with in-person and online support for the reality of hectic schedules and daily life obstacles. He’ll help you find what works for you and help you get results.
Qi Gong Instruction
Qi Gong is a component of traditional Chinese medicine that involves synchronizing slow, mindful movement with the breath. This promotes relaxation, improved energy, and overall health.
Frederick Holistic Wellness accepts CareFirst BlueCross BlueShield and Aetna insurance and you can request a free consultation right on the website. They also offer a free digital newsletter and have hours available Monday through Saturday.
Acupuncture Happy Hour
Frederic Holistic Wellness hosts a healthy happy hour the first Friday of every month from 4-7pm. This is your chance to try acupuncture and destress after a long week. 20 minutes for $20.
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