Tag Archives: Frederick Maryland

Elevate Your Personal Wellness Routine with Roots & River Yoga

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Located in downtown Brunswick, Root & River Yoga isn’t just a yoga studio. They support a full complement of health and wellness activities and treatments. The knowledgeable instructors create connection and inspiration in their community by blending Eastern and Western methods using scientific research as well as traditional healing methods in their practices. Their wide range of weekly classes and treatment options support the wellbeing of your mind as well as your body.

Roots & River class offerings include Yin yoga, gentle yoga, mixed level yoga, Vinyasa, restorative yoga, meditation classes, general fitness classes, Pilates, Tai Chi, Qi Gong, post-natal yoga, and yoga for kids, with detailed class descriptions online so you can find just the right one for you. While they don’t allow walk-ins (you need to pre-register for in-person classes) they do offer online live and prerecorded classes in addition to their studio classes, and the class schedule with registration links is listed on the website.

If you want to take your wellness routine beyond yoga, Roots & River also offers in-house services that include counseling, massage therapy, Reiki, breath work, sound therapy, and acupuncture all with licensed, qualified practitioners. In addition to all these regular offerings, they host workshops, events, retreats, yoga teacher trainings, and visiting teachers.

Their membership options include several packages of class passes or monthly memberships. And if you want to show even more love for Roots & River, they have a merch store with lots of t-shirts, sweatshirts and tank tops featuring their inspiring logo for everyone in the family. They also sell yoga props like mats and bolsters to support your practice.

Consider visiting Roots & River to expand and fulfill all your wellness needs.

Visit ODIN CrossFit For a Motivating Tribe To Help You Reach Your Goals

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ODIN CrossFit, located in historic downtown Frederick among shops and restaurants at 622 N. Market St., is a family owned business committed to a positive environment that creates happy, healthy members. The certified staff believes in staying humble and working hard while prioritizing physical, mental, and emotional health. They welcome all fitness levels from beginners to elite athletes and promote a community atmosphere that supports accountability and encouragement. The perfect environment to reach all your fitness goals.

If you’re new to the CrossFit experience and nervous to get started, ODIN offers an onboarding program called Roots that allows you to work 1-on-1 with a coach so you can learn and get comfortable with the foundational exercise movements, and become familiar with the ODIN culture. Other programs they offer are skills classes, workshops and yoga, so there’s plenty of options to support your goals, and help you refine your technique. There’s also open gym time included in your membership if you can’t make a scheduled class.

To get started, you can schedule a phone call with one of the coaches so you can have all your questions answered and put you at ease before you even enter ODIN CrossFit. When you book your first session, you’ll meet with the coach you spoke with on the phone. You can access the class schedules on ODIN’s website, and even take a virtual tour of the space. And if you’re visiting Frederick from out of town and want to get a workout in, ODIN offers a drop-in option by simply filling out this form.

Family-Friendly Fitness at the YMCA of Frederick County

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The YMCA has a long tradition of providing a safe and friendly atmosphere to support your health and wellness. The Frederick County YMCA was established in 1858 and in addition to the numerous services and support they provide for the community, the YMCA’s fitness and health programs serve over 20,000 members each year.

Frederick County has seven locations, including a teaching kitchen and an arts center. Different locations provide different services and programs and not all of them include fitness resources. The YMCA is known for a wide variety of programs like pool parties, kid’s summer camps, CPR training, child care programs, and music, art, theater, and cooking programs, in addition to it’s family fitness resources. Make sure you check out all the locations and options so you don’t miss anything!

There’s no joining fee or long-term contracts, like some other fitness centers, in order to become a YMCA member. And there are several membership rate options to suit a variety of needs, including single memberships, family memberships, 55+ memberships, and even corporate memberships. The YMCA also offers payment plan options and financial assistance.

Some of the health-related offerings include:

  • Swimming lessons and swim teams
  • Water fitness programs
  • Strength equipment including: free weights, machines, battle ropes, medicine balls, and resistance bands
  • Cardio equipment including: rowers, ellipticals, step mills, upper body ergometers, and several styles of treadmills and bikes
  • Indoor track
  • Fitness classes
  • Personal training
  • Massage
  • Sports programs and clinics including: soccer, basketball, pickle ball, racquetball, and martial arts

The fitness center offers drop-in child care so you can get your workout in without stressing about supervising your kids or keeping them busy. new member orientations are provided by certified fitness attendants so you’ll know right from the start, how to use all the equipment. And the attendants can also provide support for setting up a personalized program for your goals. There’s even a YMCA-specific app that lets you join challenges, earn points, track activities, and more. With SO MUCH to offer, the YMCA of Frederick County is a hidden gem for your whole family’s health and fitness needs.

Reach Your Goals with CrossFit Frederick

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The knowledgable team of coaches at CrossFit Frederick will help you change your life. They aim to make your fitness journey simple and minimize the intimidation factor when it comes to starting a new routine in a new facility. The friendly atmosphere keeps people coming back and members are celebrated whenever they reach the next level. No experience is necessary, coaches will guide you through everything you need to know. You can book a consultation call and schedule your first visit on their website. Coaches will be expecting you and will be ready to show you around when you arrive. Located at 5119 Pegasus Ct., B behind Texas Roadhouse, it’s easy to find and get to.

CrossFit Frederick features changing rooms, weekend classes, personal training classes, and open gym time. Get customized meal plans and weekly check-ins with available nutrition programming to enhance and compliment your fitness program. The class and open gym schedule is posted on their website and updated regularly. And if you’re just passing through the area, drop-in passes are available so you can still fit your workout in even when you’re just visiting Frederick.

If you’re just starting out, take advantage of the introductory CrossFit class that focuses on learning the basics. Featuring bodyweight movements with light weight, and coaches that teach foundational movements, review your range of motion, and guide you through everything you need to know to advance at your own pace. CrossFit Frederick makes it easy to stay on track with your workout routine.

For Some Happy Food, Visit Hippy Chick Hummus

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If you’re looking for amazingly delicious, whole, plant-based food, you have to visit Hippy Chick Hummus at 237 North Market Street in Frederick. This small, colorful cafe offers cozy window seating and tables, but it is a small space so if they’re busy or you have a large group, you may want to consider taking your food to go. All of the food is fresh-made in house and organic, whenever possible. Hippy Chick has high standards of health for their customers and the environment.

The business is one hundred percent compostable and they’ve partnered with Key City Compost to help accomplish this. They have a goal of being fully sustainable and ecologically responsible. You’re encouraged to bring back growlers or your own glass jars to refill kombucha whenever you can.

The menu is delightfully varied, including wraps like a falafel wrap, sandwiches like veggie burgers and cashew ricotta grilled cheese, smoothie bowls, salads, sides like soup and fries, and desserts like cookies and fudge bites. And they even have items for kids, like plain hummus and pita, or peanut butter and banana on pita. Follow their social pages to see daily specials and limited time offerings.

Hippy Chick also offers t-shirts, sweatshirts, pins and magnets with fun designs for sale so you can help them promote this great business. They also make their hummus in small batches for wholesale at both Common Market locations in Frederick and Pleasant Hill Produce in Walkersville. The hummus is currently offered in five flavors – traditional, everything bagel, coconut curry, chipotle, and Old Bay.

Hippy Chick Hummus is a beautiful little cafe with great food (their smoothie bowl in a cup is one of my favorites!) and nice people. If you want to do something good for your health, and the environment, visit Hippy Chick.

Gold’s Gym: Start Your Fit Journey at the Gold Standard for Fitness

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Gold’s Gyms have been an industry staple in bodybuilding and fitness since 1965. The Frederick Gold’s Gym, located on Westview Drive, offers qualified trainers, top-notch equipment, and programming to help you achieve your goals. Gold’s Gym offers several membership options, including month-to-month and paid-in-full so you can get the membership that suits you best. And certain membership options allow you to use other Gold’s Gym locations around the country. They also offer a free pass option to try before you buy.

They offer 1-on-1 personal training with coaches that provide individualized fitness programs. The Frederick location also offers classes that include group cycling, kickboxing, yoga, Bodypump, Barre, and total body conditioning. The gym also has an extensive variety of free weights and resistance machines, so getting a full and varied workout is no problem, no matter your schedule. The Frederick location opens at 5am and closes as late as 11pm so there’s no excuse for fitting your workout in!

Gold’s Gym is a classic fitness gym that offers everything you need to reach your fitness goals without the distraction of bells and whistles of boutique and specialty fitness centers. Check out Gold’s Gym Frederick and start your path to strength and fitness.

Fit Body Boot Camp, Offering Efficient and Effective Workouts for Your Busy Schedule

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Fit Body Boot Camp is a fitness franchise that specializes in 30-minute HIIT style workouts led by certified coaches. Their signature Afterburn workouts are a combination of HIIT intervals and active rest designed to maximize fat loss and boost your metabolism for up to 36 hours after the workout. The workouts are good for both men and women of all fitness levels and help you burn twice the calories in half the time with simple, safe exercises and no intimidating equipment.

You don’t need to think about what you’ll do when you get to the gym because Fit Body Boot Camp workouts are designed for you. Two or more certified coaches lead groups of 20-30 participants in a supportive community environment. The coaches provide individual guidance and can help you modify exercises in case of injuries. Classes are held throughout the morning and evening hours to fit a variety of schedules.

Coaches go beyond just teaching classes. They get to know you, your goals, your strengths, and your challenges. They provide personal support, accountability, and nutrition guidance. They even follow up with you after your first class to see how you’re doing and encourage you to continue.

Check out Fit Body’s efficient, effective workouts for the best 30 minutes of your day at 5634 Buckeystown Pike.

Unlock Your Outdoor Adventurer with Hippy Viking

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Photo by: Donna Rosano

Hippy Viking is an outdoor adventure company and the go-to resource for anyone wanting to explore outdoors and connect with nature. Knowledgeable, experienced, and passionate guides will lead small group hikes through Catoctin Mountain Park, Gambrill State Park, and Sugarloaf Mountain. Or you can design a custom hike that perfectly suits your adventurous spirit, including sunrise or sunset hikes.

Hippy Viking is fun and sassy, and open to everyone from novice to experienced adventurers, so no matter where you’re starting from, the Hippy Viking guides can help ignite your outdoor spirit. Frederick and it’s surrounding areas certainly have plenty of amazing outdoor spaces to explore, so choose your adventure!

Hippy Viking also sells lots of cool merch! Check it out!

Photo by: Donna Rosano

Elevate Your Game and Train with Confidence at Players Fitness & Performance

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Players Fitness & Performance (PFP) has two locations and combines performance training with mindset coaching to help athletes with their physical game as well as their mental game. Each client receives a fully customized training plan that maximizes the results they’re looking for. Programs include speed, agility, strength, and endurance training, as well as injury prevention to build athleticism and self confidence.

PFP’s Winning Athlete Formula builds confident, capable athletes on and off the field. The knowledgeable coaches work to make the program an enjoyable training experience that helps athletes improve their game, and overcome and avoid performance anxiety and burnout.

PFP works with youth athletes aged 6-18 as well as collegiate athletes. They also offer programming for adults to optimize general fitness. There are three different training options including group sessions that are customized to your needs but cost less than typical personal training.

With more than 200 class times available to accommodate busy schedules, no contracts to sign, and a positive, supportive community to help you stay accountable, PFP is an ideal environment to reach your goals, on the athletic field, and off.

Frederick Holistic Wellness Center

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Located at 3280 Urbana Pike, the Frederick Holistic Wellness Center provides sports medicine acupuncture, nutrition coaching, and Qi Gong instruction. These services help promote natural healing without pharmaceuticals for a variety of ailments, including injuries, arthritis, headaches, hypertension, insomnia, and anxiety.

Sports Medicine Acupuncture

Promote and restore your body’s balance of energy with acupuncture designed to open painful and injured areas for healing. Sports medicine acupuncture can help manage and heal things like shoulder pain, knee pain, sprained ankles, tennis elbow, and low back pain. Get back to sports and physical activity faster with this treatment modality added to your routine.

Pat Thompson has a degree in exercise science, is a certified nutrition coach, and a licensed acupuncturist with a certification in sports medicine acupuncture so he knows his stuff and he takes the time to answer questions and educate his clients. Expect your first visit to be between 30 and 90 minutes and include a health history, physical exam, and treatment plan. Acupuncture is not a quick fix and while many people feel relief right away, multiple treatments may be needed or useful for your particular situation.

Nutrition Coaching

Pat’s nutrition coaching is not a meal plan. He helps you develop healthy habits and reach your goals with in-person and online support for the reality of hectic schedules and daily life obstacles. He’ll help you find what works for you and help you get results.

Qi Gong Instruction

Qi Gong is a component of traditional Chinese medicine that involves synchronizing slow, mindful movement with the breath. This promotes relaxation, improved energy, and overall health.

Frederick Holistic Wellness accepts CareFirst BlueCross BlueShield and Aetna insurance and you can request a free consultation right on the website. They also offer a free digital newsletter and have hours available Monday through Saturday.

Acupuncture Happy Hour

Frederic Holistic Wellness hosts a healthy happy hour the first Friday of every month from 4-7pm. This is your chance to try acupuncture and destress after a long week. 20 minutes for $20.

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