Located in downtown Brunswick, Root & River Yoga isn’t just a yoga studio. They support a full complement of health and wellness activities and treatments. The knowledgeable instructors create connection and inspiration in their community by blending Eastern and Western methods using scientific research as well as traditional healing methods in their practices. Their wide range of weekly classes and treatment options support the wellbeing of your mind as well as your body.

Roots & River class offerings include Yin yoga, gentle yoga, mixed level yoga, Vinyasa, restorative yoga, meditation classes, general fitness classes, Pilates, Tai Chi, Qi Gong, post-natal yoga, and yoga for kids, with detailed class descriptions online so you can find just the right one for you. While they don’t allow walk-ins (you need to pre-register for in-person classes) they do offer online live and prerecorded classes in addition to their studio classes, and the class schedule with registration links is listed on the website.

If you want to take your wellness routine beyond yoga, Roots & River also offers in-house services that include counseling, massage therapy, Reiki, breath work, sound therapy, and acupuncture all with licensed, qualified practitioners. In addition to all these regular offerings, they host workshops, events, retreats, yoga teacher trainings, and visiting teachers.

Their membership options include several packages of class passes or monthly memberships. And if you want to show even more love for Roots & River, they have a merch store with lots of t-shirts, sweatshirts and tank tops featuring their inspiring logo for everyone in the family. They also sell yoga props like mats and bolsters to support your practice.

Consider visiting Roots & River to expand and fulfill all your wellness needs.