Tag Archives: strength training

Visit ODIN CrossFit For a Motivating Tribe To Help You Reach Your Goals

Posted on by
Reply

ODIN CrossFit, located in historic downtown Frederick among shops and restaurants at 622 N. Market St., is a family owned business committed to a positive environment that creates happy, healthy members. The certified staff believes in staying humble and working hard while prioritizing physical, mental, and emotional health. They welcome all fitness levels from beginners to elite athletes and promote a community atmosphere that supports accountability and encouragement. The perfect environment to reach all your fitness goals.

If you’re new to the CrossFit experience and nervous to get started, ODIN offers an onboarding program called Roots that allows you to work 1-on-1 with a coach so you can learn and get comfortable with the foundational exercise movements, and become familiar with the ODIN culture. Other programs they offer are skills classes, workshops and yoga, so there’s plenty of options to support your goals, and help you refine your technique. There’s also open gym time included in your membership if you can’t make a scheduled class.

To get started, you can schedule a phone call with one of the coaches so you can have all your questions answered and put you at ease before you even enter ODIN CrossFit. When you book your first session, you’ll meet with the coach you spoke with on the phone. You can access the class schedules on ODIN’s website, and even take a virtual tour of the space. And if you’re visiting Frederick from out of town and want to get a workout in, ODIN offers a drop-in option by simply filling out this form.

Family-Friendly Fitness at the YMCA of Frederick County

Posted on by
Reply

The YMCA has a long tradition of providing a safe and friendly atmosphere to support your health and wellness. The Frederick County YMCA was established in 1858 and in addition to the numerous services and support they provide for the community, the YMCA’s fitness and health programs serve over 20,000 members each year.

Frederick County has seven locations, including a teaching kitchen and an arts center. Different locations provide different services and programs and not all of them include fitness resources. The YMCA is known for a wide variety of programs like pool parties, kid’s summer camps, CPR training, child care programs, and music, art, theater, and cooking programs, in addition to it’s family fitness resources. Make sure you check out all the locations and options so you don’t miss anything!

There’s no joining fee or long-term contracts, like some other fitness centers, in order to become a YMCA member. And there are several membership rate options to suit a variety of needs, including single memberships, family memberships, 55+ memberships, and even corporate memberships. The YMCA also offers payment plan options and financial assistance.

Some of the health-related offerings include:

  • Swimming lessons and swim teams
  • Water fitness programs
  • Strength equipment including: free weights, machines, battle ropes, medicine balls, and resistance bands
  • Cardio equipment including: rowers, ellipticals, step mills, upper body ergometers, and several styles of treadmills and bikes
  • Indoor track
  • Fitness classes
  • Personal training
  • Massage
  • Sports programs and clinics including: soccer, basketball, pickle ball, racquetball, and martial arts

The fitness center offers drop-in child care so you can get your workout in without stressing about supervising your kids or keeping them busy. new member orientations are provided by certified fitness attendants so you’ll know right from the start, how to use all the equipment. And the attendants can also provide support for setting up a personalized program for your goals. There’s even a YMCA-specific app that lets you join challenges, earn points, track activities, and more. With SO MUCH to offer, the YMCA of Frederick County is a hidden gem for your whole family’s health and fitness needs.

Reach Your Goals with CrossFit Frederick

Posted on by
Reply

The knowledgable team of coaches at CrossFit Frederick will help you change your life. They aim to make your fitness journey simple and minimize the intimidation factor when it comes to starting a new routine in a new facility. The friendly atmosphere keeps people coming back and members are celebrated whenever they reach the next level. No experience is necessary, coaches will guide you through everything you need to know. You can book a consultation call and schedule your first visit on their website. Coaches will be expecting you and will be ready to show you around when you arrive. Located at 5119 Pegasus Ct., B behind Texas Roadhouse, it’s easy to find and get to.

CrossFit Frederick features changing rooms, weekend classes, personal training classes, and open gym time. Get customized meal plans and weekly check-ins with available nutrition programming to enhance and compliment your fitness program. The class and open gym schedule is posted on their website and updated regularly. And if you’re just passing through the area, drop-in passes are available so you can still fit your workout in even when you’re just visiting Frederick.

If you’re just starting out, take advantage of the introductory CrossFit class that focuses on learning the basics. Featuring bodyweight movements with light weight, and coaches that teach foundational movements, review your range of motion, and guide you through everything you need to know to advance at your own pace. CrossFit Frederick makes it easy to stay on track with your workout routine.

Gold’s Gym: Start Your Fit Journey at the Gold Standard for Fitness

Posted on by
Reply

Gold’s Gyms have been an industry staple in bodybuilding and fitness since 1965. The Frederick Gold’s Gym, located on Westview Drive, offers qualified trainers, top-notch equipment, and programming to help you achieve your goals. Gold’s Gym offers several membership options, including month-to-month and paid-in-full so you can get the membership that suits you best. And certain membership options allow you to use other Gold’s Gym locations around the country. They also offer a free pass option to try before you buy.

They offer 1-on-1 personal training with coaches that provide individualized fitness programs. The Frederick location also offers classes that include group cycling, kickboxing, yoga, Bodypump, Barre, and total body conditioning. The gym also has an extensive variety of free weights and resistance machines, so getting a full and varied workout is no problem, no matter your schedule. The Frederick location opens at 5am and closes as late as 11pm so there’s no excuse for fitting your workout in!

Gold’s Gym is a classic fitness gym that offers everything you need to reach your fitness goals without the distraction of bells and whistles of boutique and specialty fitness centers. Check out Gold’s Gym Frederick and start your path to strength and fitness.